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Jain Recipes - Dals & Curries

 

 

 

(1) Mix vegetable dal
Serves 4 to 5 persons
Ingredients : 50 grms each moongdal, tuvar dal, urad dal, chana dal, chori, 4 pieces cloves, cimmamon, bay leaf, one small piece nutmeg, 3 cardamom small & 3 cardamom large, salt, red chili powder, turmeric powder, coriander seed powder to taste four tomatoes cut into pieces.

Method : cook all mix dals in pressure cooker with 1 liter of water. Heat oil in a pan add 4 pieces cloves, cinnamon, bay leaf, one small piece nutmeg, 3 cardamom small and 3 cardamom large, salt, red chili powder, turmeric powder, coriander seed powder to taste four tomatoes cut into pieces. Stir for 5 minutes & add boiled dal heat it for 10 minutes and serve hot.

(2) Fresh Coconut curry
Serves 4 to 5 Persons
Ingredients : 2 fresh coconuts, l spoon gram flour, 1 boiled banana skinned and cut into pieces, 100 grms boiled green peas, 100 grms boiled French beans cut into small pieces, one green, red or yellow capsicum cut into pieces, oil, mustard seeds and cumin seeds, chili powder & salt to taste. Grind coconut with two cup of water to very thin paste. Heat oil add mustard and cumin seeds. When done add coconut milk & gram flour to it. Stir for 5 to 10 minutes on low flame, add 3 glasses of water & boil for 5 minutes then add banana boiled, capsicum, French beans, red chili powder, turmeric powder, salt to taste.

 

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Mail to : Ahimsa Foundation
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